01
Calories
A measure of food energy. The calculator adds the listed calories for each selected ingredient and applies your portion multiplier.
Nutrition fundamentals
Read the panel with confidence
A clear explanation of every number shown in the calculator—and how the totals are produced.
The calorie target ring is a visual reference you can edit. It is not a recommendation or daily calorie prescription.
02
Protein
A macronutrient used throughout the body. In this calculator, protein is shown in grams and coded green.
03
Carbohydrates
Carbohydrates include starches, sugars, and fiber. The total carbohydrate value is shown separately from dietary fiber.
04
Fat
Fat is a concentrated source of energy. Guacamole, cheese, sour cream, and some proteins can shift the total quickly.
05
Sodium
Sodium is displayed in milligrams. Seasoned ingredients and salsas often contribute more than people expect.
How portion math works
Each listed nutrition value represents a standard serving. Light, regular, extra, and double portions multiply every nutrient by 0.5, 1, 1.5, and 2 respectively. Totals are rounded to one decimal place.